If you are looking for a tasty, healthy, and affordable family dinner look no further than vegan chili mac! This meal is so simple to... Read more →

Making vegan cashew sour cream is so simple! And I promise you that it tastes better than buying store bought sour cream (vegan or not).... Read more →

I recently read somewhere that you could use any carbonated beverage to make a boxed cake mix vegan. So I decided to give it a... Read more →

Vegan Crockpot Black Eyed Peas for New Year’s (Brings good luck and prosperity in the New Year, but you can eat it anytime of the... Read more →

My daughter works at a small whole food type of store and she mentioned to me that she saw a pasta sauce that she wanted... Read more →

Making vegan sour cream is super easy and it tastes great! For several years now, I've been making vegan sour cream with cashews. Why cashews?... Read more →

Sometimes you can make dinner be super simple, and yet it's still satisfying and healthy! That's how it is with these simple black bean bowls.... Read more →

A good friend of ours, Omar (owner of Kale Cafe in Daytona Beach), has told me several times as we have sat under the tent... Read more →

Looking for an affordable dinner to make the family that is also simple, delicious, and healthy? Think black bean soup! Do you miss the Panera... Read more →

For years, I would buy the Lightlife Smoky Tempeh Strips. I loved them! I would make Veggie BLT's with it. Then, I got serious about... Read more →

Over the weekend, I attended the Orlando Veg Fest. I saw a food truck there that was selling loaded tots. I had already tried food... Read more →

Couscous, which is tiny pasta, can be used to make a delicious meal. In this meal, Vegan Lemony Couscous Pilaf, I use an Israeli couscous,... Read more →

Tofu is such a wonderful and healthy food! When I first attempted to make tofu, around 26 years ago, I had no idea how to... Read more →

Beans and greens make for a healthy and tasty meal! Add a little rice on the side and a fruit (I serve fruit with every... Read more →

This is a super easy vegan recipe to make and it taste delicious, and is healthy! You can't beat it. It's a cold two bean... Read more →