Looking for a way to add iron to your diet? Consider using a cast iron pan, skillet, or cooker. I have been using one periodically... Read more →

Are you a vegetarian or vegan who is concerned about low iron or anemia? You are not alone! Many people who follow a vegetarian diet... Read more →

Until about 8 years ago, I hated cauliflower. Growing up and during my younger adult years, I never liked cauliflower. Didn't like it raw, cooked,... Read more →

Vegan blood testing ensures you are meeting your nutritional needs! Vegan diets are increasingly becoming popular as many people are now opting to remove meat,... Read more →

You have probably heard that there are many benefits provided by a vegetarian diet. Still, it's nice to keep seeing the research that is being... Read more →

If you are vegan then you are well aware of how people assume that you must be deficient in some kind of nutrient. But chances... Read more →

Many people wonder if raising children on a plant based diet is healthy. There is plenty of research supporting that it's healthy, but even more... Read more →

I haven't shared things on here yet about my running. I also haven't shared about my smoothie breakfasts that I have most days. This week... Read more →

Millions of people take a daily multivitamin, myself included. I like to take one just to be sure that I'm getting all of those little... Read more →

I was lucky enough to receive some Salad Power to try and write a review on. I must say up front that I am a... Read more →

As a vegetarian or vegan you know that getting vitamin B12 into your diet is important. Some people take a supplement, while others find foods... Read more →

Scanning the news articles today I came across a press release that was issued by those in the dairy industry. The press release's intent is... Read more →

The last time I had a glass of cow's milk was over 17 years ago. My children, who have been vegetarian since conception, have never... Read more →

The Vegetarian Resource Group recently posted the vegan version of the new government "my plate." They have a completed handout, as well as a coloring... Read more →

A new study has come out from the National Institutes of Health that offers one more reason why vegetarian and vegan diets are just better... Read more →