You have probably heard that there are many benefits provided by a vegetarian diet. Still, it's nice to keep seeing the research that is being... Read more →
Vegetarian Health
If you are vegan then you are well aware of how people assume that you must be deficient in some kind of nutrient. But chances... Read more →
Many people wonder if raising children on a plant based diet is healthy. There is plenty of research supporting that it's healthy, but even more... Read more →
I haven't shared things on here yet about my running. I also haven't shared about my smoothie breakfasts that I have most days. This week... Read more →
Millions of people take a daily multivitamin, myself included. I like to take one just to be sure that I'm getting all of those little... Read more →
I was lucky enough to receive some Salad Power to try and write a review on. I must say up front that I am a... Read more →
As a vegetarian or vegan you know that getting vitamin B12 into your diet is important. Some people take a supplement, while others find foods... Read more →
Scanning the news articles today I came across a press release that was issued by those in the dairy industry. The press release's intent is... Read more →
Got milk? Check out this information about the popular white stuff!
10/17/2012
The last time I had a glass of cow's milk was over 17 years ago. My children, who have been vegetarian since conception, have never... Read more →
The Vegetarian Resource Group recently posted the vegan version of the new government "my plate." They have a completed handout, as well as a coloring... Read more →
A new study has come out from the National Institutes of Health that offers one more reason why vegetarian and vegan diets are just better... Read more →
Chow Down Movie Review
01/03/2011
Have you heard of the movie called "Chow Down" yet? Until yesterday I hadn't either! But let me tell you, this is a gem of... Read more →
As I have mentioned before, I have been a vegetarian for over 15 years, and a vegan for most of the latter third of it.... Read more →
Living in Florida there is no shortage of farmer's markets around. And I'm thankful for that, because I love them! I usually go to the... Read more →
10 Tips for Following a Vegetarian Diet
08/19/2010
While doing some research for a project today I came across a document by the USDA, titled "10 Tips for Following a Vegetarian Diet." The... Read more →