While many people like to debate whether or not eating animals it healthy or not, there is research that continues to come out on the... Read more →

Over the last decade, there has been an explosion in the number of plant based and vegan meat products. That's fantastic, because anytime you can... Read more →

For years, I used to buy commercially made produce wash. But I always wondered if it actually did any good. Then I read that they... Read more →

When I stopped eating meat back in 1995 there were no plant based meats to be found. I mean literally, they just didn't exist. As... Read more →

READ A FOLLOW UP TO THIS POST HERE. This post was written 7/2019. The follow up was written 6/2022. Back in 2009, I wrote a... Read more →

Are you a vegetarian or vegan who is concerned about low iron or anemia? You are not alone! Many people who follow a vegetarian diet... Read more →

Is soy healthy? This is a common question, especially among those who go vegetarian, vegan, or plant based. Many people have concerns regarding hormones, GMO... Read more →

Do vegans and vegetarians eat oysters? This is a question that I saw posted online. Apparently, some meat eaters (and some people calling themselves vegetarians... Read more →

If you are a vegan or vegetarian, you should make sure you know about the importance of getting enough vitamin B12 in your diet. According... Read more →

Until about 8 years ago, I hated cauliflower. Growing up and during my younger adult years, I never liked cauliflower. Didn't like it raw, cooked,... Read more →

Vegan blood testing ensures you are meeting your nutritional needs! Vegan diets are increasingly becoming popular as many people are now opting to remove meat,... Read more →

September is Sexual Health Awareness Month! Sexually transmitted diseases are not a topic that is limited to vegetarians and vegans, of course. However, vegetarians and... Read more →

You have probably heard that there are many benefits provided by a vegetarian diet. Still, it's nice to keep seeing the research that is being... Read more →

Look around any American city and it is clear to see that we are a nation of animal lovers. There are doggie day spas, veterinarian... Read more →

Vegans and vegetarians often dine out with those who are meat eaters. Whether this is through their work, when out with friends, or when dining... Read more →