Couscous, which is tiny pasta, can be used to make a delicious meal. In this meal, Vegan Lemony Couscous Pilaf, I use an Israeli couscous,... Read more →

Tofu is such a wonderful and healthy food! When I first attempted to make tofu, around 26 years ago, I had no idea how to... Read more →

Beans and greens make for a healthy and tasty meal! Add a little rice on the side and a fruit (I serve fruit with every... Read more →

Are marshmallows vegetarian? No, mainstream marshmallows are not vegetarian or vegan. This is because they typically contain gelatin, which is not a vegetarian ingredient. Gelatin... Read more →

Today, my friend texted me to see if I wanted to meet up to eat somewhere in the Sanford, Florida area. I was going to... Read more →

Recently, I discovered this Cleveland Kraut and Kimchi. They are sold in the cold section in the produce department. Eating fermented foods like this is... Read more →

This is a super easy vegan recipe to make and it taste delicious, and is healthy! You can't beat it. It's a cold two bean... Read more →

I have been making tofu for going on 26 years now. I wrote before about how I always freeze my tofu when I bring it... Read more →

Is the cheese at Jersey Mike's vegetarian? Yes, it is! Not all cheese is vegetarian. If you are a vegetarian you will want to ensure... Read more →

I recently heard that the sub chain Jersey' Mikes was now offering a sub that was a portabella mushroom and Swiss. I was intrigued and... Read more →

I like quick lunches for during the week. I work at home and want to be able to make something quickly that will taste good.... Read more →

This week, while at Walmart I spotted these frozen cauliflower wings made by Rollin Greens. The ingredients looked good, so I decided to check them... Read more →

Is Culver's veggie burger vegan? A lot of people want to know the answer to this question. The answer is that no, the Culver's veggie... Read more →

Today, I came across Chickapea vegan mac and cheese while in the health food store. I was there with a friend, who wanted to grab... Read more →

I'm a fan of seitan (pronounced say-tan)! If you haven't had seitan you should give it a try. It's essentially "wheat meat" that is very... Read more →