5 Tips: Choose the Foods You Need to Grow
Growing your own food is the best approach to making healthy food choices. It's also a simple way to solve economic, health, and environmental problems associated with food. When you have a garden where you grow your food, you’re assured of having a more diverse and nutritious diet.
Gardening also keeps you active as you have to engage in physical activity that promotes good health. Getting food from the kitchen garden, small or large, will also go a long way in saving you money. You’ll be able to cut your budget on grocery shopping.
The best starting point in growing your food is to know how to choose the foods to grow. Fruits and vegetables are a good starting point, but you can incorporate other foods as well. How, then, do you choose the best foods to grow in your garden?
Use these tips to set you on the right track to having a healthy and fruitful garden.
1. Make a List of Your Favorite Foods
Which foods do you love most? Whether they’re whole grains, legumes, carrots, or apples, they’ll give you an idea of what you should grow. Look at the food items you spend the most money on, as these should be on top of your list. Growing them will help you minimize the amount of money you spend on them. As a tip, choose to grow the type of foods considered as superfoods. They're a great source of antioxidants that provide your body with protection against diseases.
2. Skip Foods That Contribute to Weight Gain
Calories are necessary for your body to maintain vital functions. Your body's requirements for calories depend on several factors. However, instead of taking up space on your garden with foods with high calories, choose those with higher nutritional value.
3. Grow a Lot of Food
In just a small portion of land, you can have enough food to feed your whole family. You'll also have enough extras to freeze or store for winter.
Gardening can take a lot of time where a lot of food is concerned. Once you decide the foods you’ll grow and you have the seeds ready, get enough labor for the process. The planting process can be done by members of your family or a good seeder.
Look for a seeder with a design that helps balance between efficiency, precision, and affordability. It should help meet your large- or small-scale farming needs.
4. Forget About Magic Foods
When you start growing your food, the idea will be to plant foods that grow fast. However, you need to remember that gardening is not a quick-fix process. It requires time input if you’re to get the best out of it.
If you’re dedicated to the process, you’ll choose to grow whole grains, proteins, and fat-free foods. Your focus will be on foods that deliver all the nutrients you need.
5. Good Soil is Important
All good food grows on good soil. Don’t expect the existing soil on your yard to yield amazing results. You need soil rich in nutrients to grow your vegetables and fruits.
It would be recommendable to get the best soil you can, preferably organic. If yours is a full-size yard, look for a soil supplier from your area. You can also keep your soil fertile all year by adding compost regularly.
Growing food is fascinating, economically viable, and a stress reliever. Getting food straight from your garden also ensures that you eat healthy and highly nutritious food.
When you first begin growing your food, determine how much of it you need to grow. This should be based on your favorite food types and how much growing space you have. Use organic soil for the best results.
If you can grow food in bulk, you’ll be at a greater advantage. Dedicate yourself to the process, and you'll be on your way to garden success.