In a fast-paced world, it can be hard to balance all the responsibilities of daily life with prioritizing health and wellness. It's no wonder that 40% of Americans are considered obese when you consider the intense schedules, the prevalence of sedentary desk jobs, and the availability of highly processed foods.
So how can someone take care of themselves while meeting the demands of the modern world? Here are some simple tips for keeping your health on a high level when you lead a busy lifestyle.
Be Proactive in Choosing Health Insurance
When it comes to staying healthy when you're busy, one of the best things you can do is to be proactive in choosing your health insurance. Doing so puts a safety net in place for when illness or injury arises, and also helps you take preventative measures that increase the early detection and prevention of diseases.
Choosing the right health insurance provider can be a time-consuming process. Simplify your research by letting someone else do the legwork for you. Check out HealthMarkets' tips for finding low-cost health insurance companies to identify the best plan for your budget, network, and needs. Being proactive here will save you time and money when an issue arises, mitigating the impact on your schedule.
Make Better Fast Food Choices
Ideally, you'll find time to set aside to prepare meals to eat on-the-go. However, getting into a meal prep routine takes time, and there's always the chance that you forget your lunch or end up somewhere you don't expect to be.
Rather than defaulting to the drive-through, many local grocery stores offer on-the-go salads and wraps for a healthy alternative to traditional fast food. These stores even offer vegetarian and vegan options if you know where to look. If they don't, grabbing a fruit or veggie tray can fill you up without slowing you down.
If you have no other option than to hit the drive-through, make better choices there. Opt for water over soda. Get a salad with the dressing on the side instead of fries. By being a little creative, you can stay healthy on the go.
Do HIIT Workouts
A lot of people lack the time or desire to spend hours at the gym, especially when getting into a fitness routine. High-intensity interval training (HIIT) is a great way to make a huge impact in a short amount of time. These ultra-efficient workouts consist of intervals of intense exercise followed by intervals of rest and can help you work your entire body in half an hour.
HIIT workouts are versatile and can be scaled to your level and resources. Many of these workouts incorporate body weight or resistance bands so that you can get a workout in even when the gym is out of reach.
Disconnect from Tech
While scrolling through Facebook and seeing what memes everyone is sharing is a great way to unwind, this low-value activity can have negative impacts on your schedule and mental health. Limit your unnecessary tech time throughout the day, and you'll be surprised at how many more high-value activities you'll have time for.
Unplugging from tech can help you get better sleep at night by limiting the effects of blue light on your circadian rhythms. By setting tech-free time for the household, you can spend quality time with your family and catch up on everyone's day. You'll get work done quicker, have more efficient workouts, and find that time you thought you lost.
Make time for a simple act of self-care every day. Even a ten-minute mini-vacation can have lasting effects on your mental and physical health by reducing stress.
Your daily self-care ritual doesn't have to be elaborate. It could be something as simple as getting up early to enjoy a cup of coffee alone or taking half an hour each day to read a book. You could take a more spiritual approach and do yoga or meditate before bed. Whatever restores and rejuvenates you, and allows you to de-stress is perfect.
You're never too busy to take care of yourself. You might have a few bad meals or days when you skip the gym, but there's always room to make time. Make these practices a habit, and they'll become a regular part of your busy-- yet healthy-- lifestyle.