Soy Curls review
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Vegan Tater Tot Casserole Recipe


I love vegan tater tot casserole! It's easy to make and who doesn't love a nice warm casserole for dinner? 

To make vegan tater tot casserole, you can use Soy Curls or you can use other types of TVP, cut up veggie protein, tofu, seitan, etc. You just want to use a vegan protein source, the type you use is up to you. I've used various things in it to make this dish, but I like using the Soy Curls the best.


What you need:

1 package Soy Curls (or whatever you choose to use instead of soy curls, such as TVP, tofu, cut up veggie chick'n, etc)
1 medium onion, chopped
1 tablespoon olive oil
3 cups of vegan milk (I use unsweetened plain almond milk)
1 cup frozen peas
1 teaspoon Better Than Bullion broth mix (or vegan broth cubes)
Salt and pepper to taste
1 32-ounce size bag tater tots
1.5 teaspoons cornstarch

What to do:
Preheat the oven to 400 degrees. Prepare your Soy Curls or whatever protein source you will be using. In a large pan, soften the onions with the oil, add in the protein source and heat it if you need to. Once heated, add in the milk, peas, bullion, salt and pepper, and gently mix it all together. Add in the corn starch and let it simmer for a few minutes. Mix it together. Add the  mixture to your casserole dish. Then arrange the tater tots on top. Bake it in the oven for 35 minutes. Yum!

This vegan tater tot casserole recipe is versatile, so feel free to swap out ingredients that you prefer to use. It's a delicious casserole that the kids should even love!

Here's how I serve it up:



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