While doing some research for a project today I came across a document by the USDA, titled "10 Tips for Following a Vegetarian Diet."

The document is nicely organized, easy to read and would make a nice hand out that you can print and give to others who may be interested in trying vegetarianism.

I love the first line, which is in bold, on the document, as it says "Vegetarian diets can meet all the recommendations for nutrients."

You can find the full document here to print.