With a Subway on the corner of every block across America and offering an
inexpensive vegetable sub, I do stop in and grab one from time to time. I usually get a sub with all the veggies and take it home and top it with vegan mayo and Tofurky slices (I've even done this while traveling).
I recently noticed that my local Subway added the "veggie patty" to the menu. I contacted Subway to find out what was in it and within hours they responded with a full ingredient list.
In short, it's vegetarian, but not vegan. Here's the ingredient list they sent me.
Mushrooms, brown rice, onions, rolled oats, part-skim mozzarella, cottage
cheese curd, egg white, cheddar cheese, bulgar wheat, natural seasonings and
spices, autolyzed yeast, sea salt, olive oil, tapioca starch, and vegetable
Protein (g) 19
Carbohydrates (g) 66
Fat (g) 7
Sat. Fat (g) 2.5
Cholesterol (mg) 5
Sodium (mg) 960
Dietary Fiber (g) 9
VegiMax is as follows:
The ingredients: Vegetables (mushrooms, water chestnuts, onions, carrots,
green and red bell peppers, black olives), textured vegetable protein (soy
protein concentrate, wheat gluten, water for hydration), egg whites, cooked
brown rice, rolled oats, corn oil, calcium caseinate, soy sauce (water,
soybeans, salt, wheat), contains 2% or less of onion powder, corn starch,
salt, hydrolyzed corn, soy and wheat protein, autolyzed yeast extract,
natural flavors from non-meat sources, sugar, soy protein isolate, spices,
garlic powder, dextrose, jalapeno pepper powder, celery extract.
Protein (g) 23
Carbohydrates (g) 57
Fat (g) 7
Sat. Fat (g) 1
Trans Fat 0
Cholesterol (mg) 10
Sodium (mg) 930
Dietary Fiber (g) 8
The above values include wheat or white bread, a 3.0 oz patty, and all the
standard vegetables. Cheese or other condiments are not included.